Smile,the basic thing we do everyday .I think it’s the gift God gives us.
If you’re unhappy, it can’t do you any good to smile,
can it? Not true. Apparently the positive effects of smiling are just the same whether you feel like smiling or not. Scientists in California asked a group of actors to act five different feelings: happiness, sadness, anger, surprise and fear–just using their faces.
can it? Not true. Apparently the positive effects of smiling are just the same whether you feel like smiling or not. Scientists in California asked a group of actors to act five different feelings: happiness, sadness, anger, surprise and fear–just using their faces.Changes in their heart rate, blood pressure and temperature were written down. Most of the feelings they acted didn’t cause changes, but when the actors smiled their heart rate and their blood pressure went down. This happened even though they were only acting! So even if we feel sad inside, smiling seems to make us feel better.
A sense of humor also helps to keep things in perspective. Interfering friends or a flat tyre won’t seem quite so bad if you can see the funny side. So if you find yourself in a stressful situation, try to imagine how if must seem to an outsider with a sense of humor and let yourself giggle. A psychologist writes:”If people try to show a positive reaction instead of a negative one, this will eventually become part their personality. If you start to laugh, in time you will actually become happier.”
A sense of humor also helps to keep things in perspective. Interfering friends or a flat tyre won’t seem quite so bad if you can see the funny side. So if you find yourself in a stressful situation, try to imagine how if must seem to an outsider with a sense of humor and let yourself giggle. A psychologist writes:”If people try to show a positive reaction instead of a negative one, this will eventually become part their personality. If you start to laugh, in time you will actually become happier.”
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